Across the globe, many people share their beds not just with human partners, but also with dogs and cats. While self-reported data shows that co-sleeping with an adult human partner can have both positive and negative impacts on sleep, research on pets' effects remains limited. A recent study gathered insights from 962 adult women to explore how pets influence sleep quality. Notably, 55% shared their bed with at least one dog, 31% with at least one cat, and 57% with a human partner.
Results revealed that women sleeping with a dog experienced less disrupted sleep. They also reported feeling more comfortable and secure with their canine companion nearby. In contrast, cats in bed were as disruptive as human partners, linked to lower feelings of comfort and safety compared to dogs or solo sleeping.
Dog owners tended to follow earlier bedtimes and wake times than those with cats but no dogs. This consistent sleep schedule contributed to improved overall rest and daily sleep quality.
These findings highlight how dogs, cats, and their sleeping locations can significantly shape sleep habits and perceived sleep quality, offering valuable insights for pet owners prioritizing better rest.
